….Well probably not what most people what describe as unfit but I have definitely dropped off.
I did the Scottish Sprint Championship at the weekend and had one of my worst feeling runs of the year. Since getting my qualifying place I have switched off. This is more of a mental recovery than a physical one but has had a big impact. I have been going out training but without any firm written plan and rather aimlessly. It has been enjoyable, beneficial in some ways and detrimental in others.
I finished the race having really enjoyed it and feeling frustrated. The course suited me well (I wouldn’t have been competing to win) and I could have done better. It has been a good wake up though for getting organised for next year.
It is now time to start building on my weak areas whilst I have the time. My swim I still think I have the potential to make big gains on and my run smaller ones. My bike I know I can get strong quickly when needed.
Holiday starts in 2 weeks. Sunshine and a pool AND A WRITTEN PLAN!