Training


….Well probably not what most people what describe as unfit but I have definitely dropped off. I did the Scottish Sprint Championship at the weekend and had one of my worst feeling runs of the year.  Since getting my qualifying place I have switched off.  This is more of a […]

AAH I’VE GOT UNFIT…


S&C training is something I promote to all the athletes I coach yet it is the first thing I let slip in my own schedule.  I started last year with good intentions and never did what I wanted.  As I wanted to improve my run off the bike this year […]

STRENGTH & CONDITIONING TRAINING