H30 Racing

H3O Racing has been set up to support athletes who are working on or towards a development pathway.  It is not a replacement for your local club where you will continue to train but will give you an opportunity to further train in an environment with other athletes who also have goals to take their triathlon career further.

Sessions will be run on a monthly basis focusing on key skills to help you race faster.



The monthly session cost is £5.

Any athlete taking part will have access to reduced cost monthly coaching.

Athletes within the squad are expected to be racing a minimum of 3 races per year either at aquathons, triathlons or duathlons.

For training purposes the intention will be to get athletes to take part in individual race events as well of either swim, bike or run.


Athletes wishing to take part must be a minimum of 13yrs old and meet the following entry standards.

Entry Standard:
                         Males – 3:00mins / 200m Freestyle swim & 6:00mins / 1500m run
                         Females – 3:15mins / 200m Freestyle swim & 6:30mins / 1500m run
*Athletes self evidence their performance standards through race results or video

If you are new to triathlon and only meet one of the criteria but still have an interest then please get in touch.



To apply to join please complete the form below